Function: Phytochemical
Active Component: L- Theanine, Catechins, Caffeine, Polyphenols, Epigallocatechin Gallate
Material source: Asia
Labelling Claims:  Allergen-free, Irradiation-free, Clean Label, GMO-free, Gluten-free, Nanomaterials-free
Certifications and compliance: FSSC 22000, ISO 22000, Vegan

Green tea extract is a popular and widely consumed supplement that has several health benefits. One of the key components of green tea extract is L-Theanine, which has been shown to have several beneficial effects on mood and mental state. L-Theanine improves the transfer of tryptophan and tyrosine to the brain, which leads to an increase in serotonin levels after ingestion. This increase has been confirmed in several brain areas, including the hippocampus, striatum, and hypothalamus.

L-Theanine in green tea extract has been shown to increase the oscillatory brain activity in the alpha-band, which is associated with a state of relaxation. This leads to an improvement in the feeling of recovery from exhaustion or fatigue, as well as a decrease in anxiety levels. L-Theanine has also been shown to enhance sleep efficiency without extending sleep length, decrease nightmares, and significantly decrease intermittent awakening when taken one hour before bedtime.

Additionally, green tea extract is traditionally used to facilitate weight loss in addition to dietary measures. It contains catechins and EGCG, which have been shown to induce statistically significant weight loss and reduce body fat in a study. This weight loss seems to be related to the active molecules in the tea, rather than the caffeine content.

Tea preparations have been used for medicinal purposes in India and China for centuries. In India, tea is used to treat diarrhea, while in China, it is used to treat diarrhea and digestion problems. Overall, green tea extract is a versatile supplement that can provide several health benefits when consumed regularly.

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