Wellbeing nutrition
Wellbeing nutrition
Premenstrual Syndrome (PMS) is a combination of symptoms experienced by women about a week or two before their period. PMS affects more than 90% of women under the form of bloating, headaches, and mood swings. Severe PMS may interfere with daily life including work, school, social activities.
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Crocus sativus L.
Saffron, Crocus sativus L., has been traditionally used for millennia by Persian medicine to treat pre-menstrual disorders. WHO official monograph recognizes saffron benefits on both emotional and physical symptoms.
Symptoms of PMS have been suggested to be associated with disturbed serotonergic levels. SSRI have been shown to effectively treat physical symptoms and psychosocial functioning, work performance and quality of life for women with PMS. This is why the efficiency of saffron in relieving those symptoms should be attributed to safranal, the saffron metabolite acting on serotonin amplification.
In two randomized placebo-controlled clinical studies, saffron confirmed its effectiveness by cutting the severity of PMS by half.
HEALTH CLAIM (pending)
Significantly relieves up to 50% of PMS severity after 2 months of supplementation
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